SOMA Breath is a powerful breathwork practice that helps improve mental clarity, focus, and emotional regulation through controlled breathing techniques.

How does SOMA Breath improve health?

SOMA Breath can reduce stress, increase oxygen flow to the body, improve lung capacity, and enhance emotional well-being by using specific breath control methods.

Can SOMA Breath help with anxiety?

Yes, SOMA Breath techniques are particularly effective in reducing anxiety by activating the parasympathetic nervous system and calming the mind.

Is SOMA Breath suitable for beginners?

Absolutely! SOMA Breath is designed for all levels, with simple techniques that can be easily learned and adapted for anyone.

Where can I learn SOMA Breath in Wiltshire?

You can join classes and workshops for SOMA Breath at Wyld Roots in Wiltshire or check our website for online sessions.

What are the benefits of SOMA Breath?

Some benefits include enhanced relaxation, increased energy, better focus, improved lung health, and stress relief.

Can I practice SOMA Breath at home?

Yes, many of our clients practice SOMA Breath at home using guided sessions. We offer tutorials and resources on our website to help you.

How often should I practice SOMA Breath?

For optimal results, it’s recommended to practice SOMA Breath daily or several times a week, depending on your personal goals.

What is the difference between SOMA Breath and other breathwork techniques?

SOMA Breath integrates ancient techniques like Pranayama with modern science, focusing on breath control and energy activation to create a holistic approach to well-being.

Do I need any special equipment for SOMA Breath?

No special equipment is required. All you need is a quiet space and a comfortable seat. Some people use mats or cushions for added comfort.

WYLD ROOTS

Name: Wyld Roots
Address: Honey Street, ENG, SN9 5PS, GB
Telephone: 07889043665

B R E A T H W O R K

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Where Eastern philosophy meets Modern Science
A Sanctuary to nourish your Body & Soul

About

My name is Kim Richardson

Breathwork Coach, Yoga Guide, Wellbeing Practitioner, Registered Social Worker

Phone:

07889043665

Email:

info@wyldroots.net

Address:

Avebury
Pewsey Wiltshire

About Me

Our Vision- Rooted in Wellness

Our mission at Wyldroots is to support nervous system regulation and emotional wellbeing across individuals, educational settings, and non-profit organisations - especially those working under prolonged stress and responsibility.

Through trauma-aware, science backed breath-work, education, and embodied practices, we aim to make calm; regulation, and self-connection accessible to people who care for others and often neglect themselves.

We work with individuals to help them feel safe in their bodies, restore energy, and reconnect with inner stability. Within schools, community spaces, and non profit organisations, my mission is to reduce burnout, support resilience, and create healthier, more sustainable ways of caring and working together.

At the heart of this work is a commitment to gentleness over pressure, understanding over performance, and long-term wellbeing over quick fixes - supporting people and systems to thrive without burning out.

Our values

1. Safety First

We prioritise the nervous system and emotional safety for every individual. Healing and growth are the most sustainable when the body feels supported, secure and respected.

2. Empathy and Understanding

We honour the lived experiences of those we work with, recognising that burnout, grief, and stress are deeply personal and valid. Every interaction is guided by compassion and non judgement.

3. Science-Backed and Trauma Aware

We combine evidence-based practices with trauma-sensitive approaches. Our methods are grounded in the body's natural healing processes, ensuring results are effective, safe and sustainable.

4. Integrity Over Performance

We reject the hustle culture, quick fixes, and performance pressure. True transformation happens through gentle, consistent practice, not forcing or rushing the process.

5. Connections and Empowerment

We aim to help people reconnet with themselves, their bodies, and their inner strength.

6. Accessibility and Inclusivity

We work with individuals, schools, and non profit organisations to make nervous system regulation and breathwork practices accessible to those who need them most, regardless of background or prior experience.

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